Fitness Activities in the Community Activity Directory

Active Women Tennis (Tuesday 9:30-10:30 and 10:30-11:30)

09:30-10:30 Advanced | 10:30-11:30 Beginners
Give Tennis a try with GO ACTIVE Women Only Coached tennis Sessions. No experience necessary, all abilities and fitness levels welcome, classes are for absolute beginners so you can try tennis with the support of a coach.
Equipment included. Classes run all year round.
A great chance to meet other women while keeping active and learning a new skill.

Contact: Tom 07747 026377 | [email protected]
Website: livewell.oxfordshire.gov.uk/Services/4436/Active-Women-Tennis
Cost: £6 a session
Location: Bury Knowle Park tennis courts
Parking: Limited parking in Bury Knowle, Headington pay & display a short walk from the tennis courts
Public Transport: Plenty to London Road Headington Shops stop is the closest

Aerial Arts (Wednesday, Thursday, Friday, various times)

Studio 2 is a community for learning, practicing and sharing Aerial Arts. There is a schedule of classes including Trapeze and Aerial Silks for Children and Adults in a range of abilities.
Aerial arts is a total body workout that builds strength and flexibility but we don’t expect each student to have these already, that is what we build together!
Kids (8-16 years) /Teen (13-17 years) classes classes typically run in courses (usually 5-6 weeks) which try to coincide with school terms and take into account major public holidays.

Contact: [email protected]
Website: www.studio2oxford.com
Cost: From £12 a class, or £70 a course
Location: Church House Hall, New High Street
Parking: Very limited on street
Public Transport: Lots of buses

Aquanatal (Thursday 18:00-19:00)

Enjoyable and healthy exercise in the water for healthy pregnant women from 16 weeks in the Oxford area. Thanks to the support of the water, this exercise is less stressful on your joints, and the resistance helps muscles to work more efficiently. It feels really comfortable to exercise in water, especially in pregnancy - and it's good for your baby too.
Check Facebook for regular updates

Contact: [email protected] | 07305109131
Website: https://www.aquanataloxford.com | facebook.com/
Cost: £10 per session
Location: Barton Leisure Centre
Parking: Yes
Public Transport: 8 City, N8 to Malford Road or buses to Risinghurst Turn A40

Back to Fit (Tuesday and Thursday, 10:15am)

This is a full body workout and is suitable for all, including complete beginners. Classes focus on building core strength and stability so they are perfect for new mums, anyone recovering from injury or anyone wanting to kick-start or support their current fitness regime.
Contact: Jen Skym 07779909299; [email protected]
Website: jenerationfitness.co.uk

Cost: £8/session or save money by subscribing. First session free. Talk to Jen if cost is a barrier
Location: Church House OX3 7AL (Tues), Bury Knowle Park OX3 9ED (Thurs), Online (Tues)
Parking: Limited, use Waitrose carpark for Bury Knowle
Public Transport: Lots of buses to central Headington

Barton Health Walk (Thursday 14:00-15:00)

Health Walks are free, gentle walks (typically 30-60 minutes) taken at a pace suitable for all. No need to book. Meet outside Barton Neighbourhood Centre, where you’ll be able to meet the Health Walk Leader who will ask you to fill in a form. You’re then free to attend any health walks. No special walking gear needed, just wear shoes and clothes you’re happy to walk in! Everyone’s welcome! A great way to meet new people, while getting some gentle exercise.

Contact: Claire [email protected]
Website: livewell.oxfordshire.gov.uk/Services/4438/
Cost: Free
Location: Barton Neighbourhood Centre OX3 9LS
Parking: Yes, free
Public Transport: N8, 8 to Barton Edgecombe Road then walk; X3 to Underhill Circus

Bereavement Support Walk (1st Monday of month, 14:00-15:30)

Run by Age UK, this is a local walk - more of a stroll and not at a fast pace. There are various locations but walks begin at a central meeting point in Oxford, with the location chosen in advance usually at the previous meeting. Talk to Sarah if you want to know if this group is right for an individual and she would be happy to talk it through.

Contact: Sarah 07827235457
Website: ageuk.org.uk/oxfordshire/our-services/bereavement-support/
Cost: Free
Location: Meet in Central Oxford
Parking: Carparks in Oxford
Public Transport: Plenty of buses in centre of town

Body Toning (Saturday 9:30-10:30 term time only)

£5 for four sessions payable in advance.
Only sessions attended are charged for and all attendees need to be members of Barton Community Association
Contact: [email protected] | 07566755544
Website: bartoncommunityassociation.com/

Cost: £5 for four sessions payable in advance (plus membership of BCA)
Location: Barton Neighbourhood Centre
Parking: Yes, free
Public Transport: N8, 8 to Barton and walk; X3 to Underhill Circus

Bury Knowle Health Walk (Friday 10:00)

Meet outside the library.
Walks are at a gentle pace and lead by qualified Walking for Health leaders. Walks typically last 30-60 minutes and cover 1-3 miles. Most walks finish at a local café to give you a chance to catch up with other walkers over a hot drink.
Contact: Claire [email protected]
Website: getoxfordshireactive.org/oxford-city-health-walks

Cost: Free
Location: Bury Knowle Library OX3 9HY
Parking: Limited free in Bury Knowle for park users, Waitrose carpark a short walk away
Public Transport: Plenty of buses to central Headington

Capoeira (Friday 18:00-19:00)

Beginners-friendly Capoeira Movements. Capoeira is an Afro-Brazilian mix of dance, fight, music, song, tradition, theatre and more. It is an excellent way to keep fit, develop self-confidence and meet new friends.
Open to all over 16.
Contact: [email protected] | 07521298488

Website: soulmovement.org.uk
Cost: c. £6 but payable to Brookes and included in some memberships
Location: Oxford Brookes Sports Centre, Headington
Parking: See Oxford Brookes' Website here for more information on parking
Public Transport: Buses to Oxford Brookes or Gipsy Lane

Dance Fit (Monday 9:40-10:40)

All year round, with annual leave exceptions.
Aerobic fitness dance class, involving different routines including box steps, grapevines and leg curls to uplifting music to achieve a full body workout. Improve cardiovascular health and weight bearing training to build stronger bone density and strengthen muscles.
Contact: Victoria [email protected] | 07803093554

Website: flowfitness.org.uk
Cost: £8 a session or a course card of 10 sessions for £70 pre-paid block booking
Location: Headington Parish Hall Dunstan Road
Parking: Free parking and ample spaces
Public Transport: Short walk from main London Road bus services

Faye Parker School of Ballet (Monday, Wednesday time depending on group)

Dance classes for children and adults of all abilities.
The Ballet classes follow the Royal Academy of Dance's (RAD) prestigious graded syllabi which is specially designed to promote correct ballet technique in a fun setting.
Ballet classes for all ages starting from 2.5yrs up to adults teaching Royal Academy of Dance syllabi and optional examinations.
Contact: [email protected] | [email protected] | 07795 512195

Website: fayeparkerschoolofballet.weebly.com/
Cost: £4.50 - £4.80 a class. Charged half termly. Adult classes: £8/class pay as you go.
Location: The Coach House, Headington Quarry
Parking: Yes (car park is closed for 40weeks from 9th Oct 2023)
Public Transport: Short walk from Wharton Road or Margaret Road (Windmill Road) bus stops
Accessibility: Ground floor. Accessible toilets with baby changing

Folk Dance (Thursday 20:00-22:00 except August)

Mixed music styles. Live music. Anyone, including beginners, are welcome
Contact: Keith 01993 898132 [email protected], Joyce 01865 246458 [email protected]
Website: http://www.oxonfolk.co.uk/clubs.php?club=Quarry

Cost: £2
Location: Gladstone Community Centre OX3 8LL
Parking: Limited on street
Public Transport: Bus stop at the end of Gladstone Road

Fusion Dance Academy (Thursday term time only, time depending on class)

Want to learn a new skill, get back into dance if you are new to dance, or want to get those legs moving again? Enjoy some fun and laughter in adult classes. Dance for fun and perform in a yearly show.

19:00-20:00 Adult Tap | 20:00-20:30 Advanced Adult Tap | 20:30-21:30 Adult Freestyle
For children's classes, please see toddler activities or youth activities.

Contact: Jess [email protected] 07733388077
Website: facebook.com/fusiondanceacademyoxfordshire/ oxfordshire.gov.uk/kb5/oxfordshire/directory/
Cost: From £4
Location: Vikings Sports Club
Parking: Yes, also Headington Pay and Display
Public Transport: To central Headington

Golden Flower Tai Chi (Monday 19:00-20:00, Tuesday 19:45-20:45)

Beginners Class – Tai Chi Qigong. Class covers the fundamentals of Tai Chi Qigong for beginners. Learning the Golden Flower Tai Chi Qigong form and 8 Golden Flower Warm-up Exercises.
Intermediates Class– Tuesdays 7.45-8.45pm. Currently focussing on: Superfitness Exercises, Power Breath and Silk Reeling Energy in the Golden Flower Basic Form.
Contact: [email protected] | taichioxford.com/feedback/
Website: taichioxford.com/

Cost: Beginners: £10/session; Intermediates £60 for 6 classes
Location: Monday: St Anthony Padua Church Hall; Tuesday: Old Headington Village Hall (or weather permitting Milham Ford Nature Reserve).
Parking: Old Headington Village Hall: Parking is available in the drive in front of the hall; St Anthony Padua Church Limited
Public Transport: Old Headington Village Hall: Closest bus stop is Manor Surgery stop J5 on Osler Road; St Anthony of Padua 700, X3 City, H2, OX7

Headington Road Runners (Monday, Tuesday, Thursday 19:00)

- A very social club, and a great way to meet new people
- Run and train with like-minded people with a wide range of abilities
- Coached training sessions
- Participate in team events - road and cross country.

All levels of runner are welcome, see the HRR website for information on which session might be right for you.
There are changing and showering facilities and a bar.

Contact: Headington RoadRunners c\o OXSRAD, Court Place Farm, Marsh Lane, Marston, Oxford OX3 0NQ |[email protected] |[email protected] [email protected]
Website: hrr.org.uk/
Cost: From £30/year
Location: OXSRAD Sports Centre, Marsh Lane OX3 0NQ
Parking: Yes at OXSRAD
Public Transport: Number 14 bus

Headington Youth Football Club

Headington Youth FC, are an FA Charter Standard football club, based in Risinghurst. (Boys: U8 Yellow, U8 Blue, U10, U11, U12, U13 Blue, U13 Yellow, U14, U15, U21 Girls: U10, U12, U13 Yellow, U13 Blue and U18 teams). All teams have a coach who holds a minimum of an F.A Level 1 certificate, which includes First Aid and Safeguarding Children qualifications and all have completed a FA DBS check.
Children from the age of 6 are welcome (boys and girls) who wish to develop their football skills in a safe and friendly environment and be part of a team.

Contact: www.headingtonyouthfc.co.uk/contact.html
Website: http://www.headingtonyouthfc.co.uk/
Cost:
Location: Risinghurst Playing Field, Grovelands Road
Parking: Yes, Free
Public Transport: Number 14 bus to Risinghurst, or a short walk from Thornhill Park and Ride

High Intensity Interval Training (Tuesday and Thursday 09:15-10:00)

This is a hard class of High Intensity Interval Training (HIIT). It is suitable for all levels of fitness, but does include some impact exercises so it is a good idea to have some basic fitness experience before joining.
Contact: Jen Skym 07779909299; [email protected]
Website: jenerationfitness.co.uk

Body Politic Hip-Hop Dance Classes (Monday 16:30-17:30 or 17:45-18:45, term time only)

Dance classes for young people aged 8-16. Classes are a fantastic opportunity to learn new dance skills, boost confidence and meet new people. Sessions are led by experienced instructors from Body Politic who work hard to create a safe and supportive environment where students feel empowered through; learning choreography, technique training, opportunities to create your own moves and let your creativity flourish!
As part of the Dancin’ Oxford Spring Festival, Body Politic hosts an annual showcase called thePLATFORM which will feature all of the students and some special guests. It is on Saturday 2nd March 2024.

Contact: [email protected]
Website: bodypoliticdance.com/classes/hip-hop-classes/
Cost (per term): £75 (subsidised and fully funded places available) Book a free trial class before committing
Location: Barton Park Primary School OX3 9WN
Parking: Yes
Public Transport: City X3 bus

Jiu Jitsu (Monday 19:00-21:00)

Jiu Jitsu is a martial art based on locks and throws, invented as a way to deal with an opponent wearing armour. We focus of self defense, using techniques to take control of your opponent and putting them onto the ground.
Website: risinghurstcommunityassociation.org/oxford-jiu-jitsu-1
www.jitsufoundation.org/regions/thames-valley/oxford-jiu-jitsu-club/

Contact: Tom Smith, [email protected]
Cost (per session): Adult: £5 Junior or Student: £3.50 First session free
Location: Risinghurst Community Centre, Kiln Lane OX3 8HA
Parking: Yes, Free
Public Transport: 14 bus to Kiln Lane

Kendo, Oxford (Sunday 10:00-12:00)

"Kendo is the path toward the formation of human character (that is gained) through practicing the true principles of the Japanese sword."

Weekly practice schedule is subject to frequent changes, please check the Oxford Kendo website to check before attending.
Sunday Practice is for adults and juniors, the minimum age is 8 years old.

Contact: [email protected]
Website: oxfordkendo.club
Cost: £7.50/session, membership options available, must also be registered with Oxford Kendo Club and British Kendo Association
Location: Northway Community Centre, Dora Carr Cl
Parking: Yes but car must be registered for parking
Public Transport: Bus 14

Korfball, Oxford Isis (Monday 18:30-20:30)

No experience is necessary, just bring along your sports kit, some water and your throwing arm and you're good to go.

All members train together indoors, and sessions are taken by a team of volunteer coaches, with an emphasis on creating an enjoyable, relaxed, but focused atmosphere.

Contact: [email protected]
Website: oxfordisiskorfball.co.uk/
Cost: £24 membership, 50% discount for students & unemployed, first 4 sessions free
Location: Sports Hall, Rye St Antony School
Parking: Yes (code needed to access it)
Public Transport: 700, H2, H5 OX7

LIFT! Strength Training (Monday 19:30, Wednesday 18:30)

Weekly bodyweight class.
Message Alan to book sessions.

Contact: Alan Griffin [email protected] | 07792387057
Website: griffin.fit/lift-strength-training-oxford
Cost: £10 a session
Location: 32 Pauling Road
Parking: There are no parking restrictions however it’s easy to get parked in so park around the corner along the side of the road opposite the garages
Public Transport: 10 or 15City to Foresters Tower

Line Dancing (Monday 18:30-19:30)

Open to all aged 16 and over.
Contact: [email protected]
Website: bartoncommunityassociation.com/
Cost: £5 for four sessions payable in advance. Only sessions attended are charged for and all attendees need to be members of BCA (£2/year)

Location: Barton Neighbourhood Centre
Parking: Yes, free
Public Transport: 8 City, N8, X3 City
Accessibility: Accessible location with accessible toilets

Man v Fat Football (Monday 19:00-21:00)

MAN v FAT Football is a UK-wide network of football clubs with a difference – each club is exclusively for men who are overweight and want to make a difference to their health
Contact: [email protected]
Website: manvfat.com/oxfordshire/ manvfatfootball.org/oxford

Cost: Free if Oxfordshire postcode, £10 refundable deposit (otherwise £31/month)
Location: Barton Park Pavilion OX3 9LA
Parking: Yes
Public Transport: N8, 8, X3 to Barton

Manor Wellbeing Walk (Thursday 13:00-14:00)

The Walk is led by a Health and Wellbeing Coach, and is a great opportunity to get some fresh air and gentle exercise, and to meet new people. All ages and abilities welcome, it is a gentle walk and talk

The walk happens rain or shine so please remember to dress for the weather!

Website: manorsurgeryoxford.co.uk/wellbeing-walks
Cost: Free
Location: Meet at the Manor Surgery Car Park (most likely by bench/bike racks)
Parking: Limited, use pay and display
Public Transport: Lots

Messy Jam Dance (Friday term time)

Messy Jam is a community-based dance school which has classes around East Oxford and is in Barton on a Friday for a beginners' class for 5-11 year olds.
Contact: [email protected] | 07879482416
Website: messyjam.com/ | facebook.com/messyjam

Cost: £5 a class
Location: Barton Neighbourhood Centre
Parking: Yes, free
Public Transport: 8 City, N8, X3 City

Move Together Support for Diabetes (Online and Phone support, various times)

Complete the online Move Together enquiry form to receive free motivational phone support and advice from a Move Together co-ordinator. Your local Move Together coordinator is here to provide motivation, advice and support and will stay in touch throughout your journey to a more active life.
See the website for more information as to the support and information offered.

Contact: [email protected]
Website: getoxfordshireactive.org/move-together-support-for-diabetes
Cost: Free
Location: Online and phone call support

Oxford Badminton Club (Tuesday 20:00-22:00, September to April)

If you are planning to attend in January, please contact the Club as they have an alternative location for 4 weeks.
The club welcomes adults (18 years and over) who play to an intermediate standard. No coaching is offered.
Contact: wixsite.com/oxbc/contact-us

Website: wixsite.com/oxbc | Oxford Badminton Club on Facebook
Cost: £120 a year
Location: Headington School
Parking: Yes
Public Transport: Headington School Bus Stop served by many routes

Oxford Boxing Academy (Monday, Tuesday, Wednesday, Thursday, Sunday time depending on class)

Catering for men, women and children of all skill and fitness levels. Non Contact training sessions are specifically designed for each group, from Juniors (age 10 and over) to adults.
Fully qualified coaches have all previously trained and competed at high level.
Contact: [email protected]
Website: oxfordboxingacademy.com

Cost: TBC
Location: Oxford Boxing Academy, Saxon Way, OX3 9DF
Parking:
Public Transport: Short walk from Number 14 stop on Halliday Hill or the John Radcliffe, served by many routes
Accessibility:

Oxford Fencing Club (Tuesday 20:00-22:00, Friday 19:15-21:45)

Oxford Fencing Club is a friendly club with a wide range of ages (from 8 upwards, under 18s must be supervised by an adult) and abilities (beginner to veterans international) that is affiliated to the British Fencing Association.
The club meets in the sports centre of Rye St Antony School, Franklin Road.

OFC requires all members to have at least the minimum level of membership of the BFA. Details of membership types, benefits (eg, eligibility to enter competitions) and fees are available from the BFA website at www.britishfencing.com, where memberships can also be purchased.

Contact: 07905 148652 (leave a voicemail message) | [email protected] | [email protected] | [email protected]
Website: oxfordfencingclub.co.uk/
Cost: Annual membership £200 plus membership of BFA, family discounts available
Location: Sports Centre of Rye St Antony School, Franklin Road
Parking: Yes (code needed to access which the Club can provide)
Public Transport: 700, H2, H5 OX7

Oxford Hockey Club (various days & times depending on training squad - check website)

8 ladies’ teams, 8 men’s sides, 2 mixed teams and a large junior section, offering friendly, competitive and/or sociable hockey, whatever your standard or previous playing experience as well as 'Back to Hockey' sessions.
Regular social events, sharing food and drink, quizzes, dances – just good old nights out.
Adults and children get to play in an appropriate team whatever their ability. Teams cater for a very wide range of abilities – from age 6 upwards, whatever your previous level of playing experience
Weekly specialist goalkeeper training with a dedicated coach.
New members can go to 3 training sessions to try out the club before joining and the first match is free.

Contact: oxfordhc.org/contact
Website: oxfordhc.org/
Cost: TBC & Matches from £5 to £10 depending on circumstances
Location: Brookes Sport Headington or Headington Girls' School depending on training squad - see website for details
Parking: Yes
Public Transport: Bus stops outside both locations

ParkFit (Saturday 9:00)

ParkFit is a friendly outdoor session that welcomes all ages (16+) and abilities.
A mixture of circuits using various equipment such as weighted bags, kettlebells, ropes, and bodyweight exercises give a total body workout with friendly encouragement.
Work to your own ability with friendly, like-minded people in a safe and non-judgemental environment.

Contact: [email protected] | 07792 387057
Website: griffin.fit
Cost: £7.50 per session
Location: Next to the Pavilion in Margaret Road Recreation Ground
Parking: Limited on street with restrictions
Public Transport: Gladstone Road or Windmill Road and walk

Pilates (Various days and times)

Pop-up Pilates:

Pilates Gold (Monday 9:15 and 10:15)
Pop up Pilates Gold classes are aimed at over 50s. Gentle but effective exercises help build strength, flexibility and balance through safe and tailored Pilates.
Location: Cheney School
Parking: No
Public Transport: 15 City, ST2, 100 City, NU5, H2, U5 Brookes Bus

Pilates for All (Monday 18:30 and 19:30; Thursday 9:15 and 19:30 )
Mixed ability Pilates groups.
Location: Monday - All Saints Church House | Thursday 9:15 Headington Quarry Pavilion | Thursday 19:30 Risinghurst Community Centre
Parking: All Saints - Limited | Headington Quarry Pavilion - Limited | Risinghurst - Yes
Public Transport: All Saints - Buses to Headington | Pavilion - Buses to Gladstone Road or Windmill Road and walk | Risinghurst - 14

Postnatal Pilates (Thursday 10:15, Headington Quarry Pavilion)
Shorter, more focused sessions that babies (up to 1) are welcome to attend too. Classes are led by qualified and experienced women’s health physiotherapists with specialist postgraduate training.
Location: Headington Quarry Pavilion
Parking: Limited
Public Transport: Gladstone Road or Windmill Road and walk

Contact: 07731 321 991 | [email protected]
Website: pop-up-pilates.com/
Cost: Approx £11/class (but payable per block booking). No drop-in option. Book in advance for a block of 6 or 8 weeks - see website for details.
Location: Cheney School, All Saints Church House, Headington Quarry Pavilion, Risinghurst Community Centre.

Flow Fitness Pilates (Tuesday 18:30-19:30)
All year round, with holidays within year, 1/2wk breaks for instructors' annual leave weeks within the summer holidays, Christmas and Easter.
Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor – the muscles we rely on for good posture and efficient movement.

Contact: Victoria Shore 078030 93554 | [email protected]
Website: flowfitness.org.uk
Cost: £12 a session or a course card for £55 for 6 sessions; £75 for 8 sessions
Location: Headington Parish Hall, Dunstan Road
Parking: Free parking and ample spaces
Public Transport: Short walk from London Road bus services
Accessibility: Ground floor, accessible toilet, baby changing & disabled toilet

OxPhysio Pilates
Suitable for any age, ability and fitness level. Regular group sessions which run in six to eight week blocks or individual pilates sessions at a time and venue that is suitable for you.
All classes are mixed ability except the postnatal class for postpartum mothers at 11:15 on a Friday. You are welcome to come along to the postnatal classes once your baby is 6 weeks old. These friendly, relaxed sessions are run in blocks of six to eight weeks. There is an opportunity before or after the class to feed your baby, enjoy refreshments and have a chat with your instructor and the other mums in the group.
Monday 18:50, 20:00 and Friday 9:00, 10:00, 11:15 (postnatal only) at Headington Community Centre |
Thursday 17:45, 18:50 Headington Parish Hall |
Monday 19:00 Cheney Community Hall (located to the left side of the school) |
Tuesday 19:30, 20:30 and Wednesday 19:00, 20:00 Headington Quarry Pavilion

Contact: https://www.oxphysio.co.uk/contact | [email protected] | 01865 764613
Website: https://www.oxphysio.co.uk/pilates/headington
Cost: The cost of booking onto an existing course is £48 for a block of 6 weeks or £10 per class if you book for less than 6 weeks. We strongly advise that you book in for an individual assessment before starting the course so we can disccuss any health concerns you may have and show you the basics. Private classes (up to 6 clients in a class) or individual sessions are charged at £90.
Location: Headington Community Centre (Monday evening, Friday morning) | Headington Parish Hall, Dunstan Road (Thursday evening) | Cheney Community Centre (Monday evening) | Headington Quarry Pavilion (Tuesday and Wednesday evening)
Parking: Yes (on-street at Quarry Pavilion)
Public Transport: Central Headington buses

Qigong (Wednesday 18:00-19:00 January 10th - March 20th 2024)

Lower stress, reduce chronic pain, sleep better, and relax more. Harmonise with nature in seasonal Qigong practice using forms from nature that synchronise with the 5 seasons of the qigong calendar. Explore the ancient Chinese practice of qigong which brings together breathwork, flowing movements, and meditation to create a dynamic practice to improve both mental and physical health.
This course is suitable for all abilities and fitness levels. You need to be 19 years or over to attend this course.

Contact: [email protected]
Website: ruskin.ac.uk/whats-on/
Cost: Short courses may be free of charge if you are eligible under the Pound Plus and Fee Remittance Policy. For those not eligible there is a course fee of £25.
Location: Barton Neighbourhood Centre
Parking: Yes, free
Public Transport: 8 City, N8, X3 City

Quarry Rovers Football Club (Monday, Wednesday evening depending on team)

QRFC is an FA Charter Standard club and which strives to apply high standards in all aspects of football, care and behaviour. There are teams for ages from Under 7 to Under 17 for boys and girls. No previous experience necessary.
Training is on Monday or Wednesday evening depending on the team; see the website for information on teams, and contact details for each age range. Matches are term time weekends from early September until early May.

Contact: [email protected] | 07929 763657
Website: quarryrovers.org.uk/teams
Cost: £130 for a season/year including use of kit, training and matches
Location: Margaret Road Recreation Ground
Parking: On street, parking restrictions apply
Public Transport: Nearest stops are Gladstone, Wharton or Margaret Road

Salsa Dancing (Wednesday, 18:30-19:30)

Salsa Dancing
Only sessions attended are charged for and all attendees need to be members of BCA (£2 a year)
Contact: [email protected]
Website: bartoncommunityassociation.com/events/

Cost: £5 for four sessions payable in advance
Location: Barton Neighbourhood Centre
Parking: Yes, free
Public Transport: 8 City, N8, X3 City

Scottish Country Dance (Thursday, 20:00-22:00 September through June)

Dances are done at the pace dancers want so that everyone has fun. There is a qualified teacher at least once a month to go over the basics to develop skills.

Whether you have been dancing for years or have never danced before, you would be welcome whatever your ability.
Classes run from September to June.

Contact: 01865 765131 | [email protected]
Website: headingtonscd.wixsite.com/headingtonscottish
Cost: Membership is £10 plus £4 a week; or £5 a week for non-members
Location: Old Headington Village Hall, Dunstan Road
Parking: Parking is available in the drive in front of the hall
Public Transport: Closest bus stop is Manor Surgery stop J5 on Osler Road

Silver Joggers (Thursday 09:30 and 10:30)

Mixed group of sociable runners of all abilities and ages. Trained leaders help and encourage you to start running and get the amazing health benefits of regular gentle exercise. 9:30 jog for around 5km; 10:30 start by walking and build up gently to running (following the couch to 5km program)
There is a sister group: "Walking my Way to Running" for ladies on Tuesdays at 10:00 - contact the Silver Joggers for more information on this.

Contact: groups.runtogether.co.uk/SilverJoggers/Contact
Website: RunTogether / Silver Joggers / Home
Cost: Free
Location: Bury Knowle Park, meet by the main entrance off London Road
Parking: Limited in the park, or use Headington pay and display carpark
Public Transport: Plenty of buses to central Headington

Silver Shakers (Monday 10:15-11:15)

Refreshments follow the class.
Silver Shakers is an inclusive group of men and women (aged 50+) who enjoy coming together to dance, socialize, and have fun. Each week there is a dance session for an hour and then time for a cup of tea and a catch up. The dance sessions are designed for people of all physical abilities and are fun, creative and good for your health. All exercises can be done seated or standing and can be taken at your own pace.
Silver Shakers is a relaxed and friendly group keen to welcome newcomers.

Contact: Claire Thompson [email protected] | 01865 252820
Website:
Cost: £3 per session on a drop-in basis
Location: Bullingdon Community Centre, Peat Moors
Parking: Limited
Public Transport: near stops on 100, 10 and 15 bus. Get off at Wood Farm Road West stop (no. 10 bus route) or the Slade/Peat Moors stop (no. 15 and no. 100 bus) and approach via Peat Moors or Dene Road, then Bulan Road and Peat Moors. 5-minute walk from the 700 Park & Ride stop at the Nuffield Hospital.

Strength & Conditioning (Friday 18:30-19:00)

Strength and conditioning class for all.
Contact: Jen Skym 07779909299 | [email protected]
Website: jenerationfitness.co.uk

Cost: £8/session or save money by subscribing. First session free. Talk to Jen if cost is a barrier
Location: Online

Strong & Fit (Wednesday 09:30-10:00)

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Contact: Jade Wyatt 07900154809
Website: strong.zumba.com/en-US/profile/jade-wyatt/2090460

Cost: £4
Location: Risinghurst Community Centre, Kiln Lane OX3 8HA
Parking: Yes, free
Public Transport: Number 14 bus to Kiln Lane

Tae Kwon-do, Oxford Quarry (Monday and Thursday 19:00-20:00)

Ages from 8 upwards can join, and sessions are all year round.
New students can have a free trial lesson, and should contact Steve by email or text to arrange the date

Contact: [email protected] | 07940 204293

Website: quarrytkd.co.uk
Cost: £60/month (10% discount if an adult trains with their child)
Location: Barton Park Primary School
Parking: Yes, free
Public Transport: X3 City

Tennis Coaching, Premier Tennis (Wednesday/Friday/Sunday depending on age, 45min sessions)

Premier Tennis coaching programme offers lots of ways to stay in shape, develop new skills and meet others. All coaches are LTA-qualified and DBS-certified. There is a maximum ratio of 8 players per coach.

Coaching is offered at Bury Knowle from age 4 up to adults (correct for Spring 2024), in various groups which practise at different times; please check the website for when the group you are interested in trains.

Contact: 01865 689 754 | [email protected]
Website: tennisoxfordshire.com/coaching
Cost: £100 for 10 sessions (45minutes each)
Location: Bury Knowle Park tennis courts
Parking: Limited in Bury Knowle Park, Headington Pay and Display a short walk
Public Transport: Buses to Headington

USKO Karate (Tuesday 18:00-19:00 and 19:00-20:00)

Students learn more than just how to kick and punch; they learn self-discipline, etiquette and respect.
Classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag work, Kata and Sparring) are both rewarding and stimulating.
Contact: Luke 07398195671 | [email protected] | usko-karate.co.uk/Contact

Website: usko-karate.co.uk/
Cost: First lesson free, £25 a month for one class a week. Family discounts available; see website for more details
Location: Headington Community Centre, Gladstone Road
Parking: Limited, on-street restrictions apply until 18:30
Public Transport: Bus stop at end of Gladstone Road

5k Walk and Tone (Various dates)

Monthly walks all year round. A combination of walking and body conditioning pit stops en route to tone the lower and upper trunk muscles, and kick-start your day whilst bringing communities together. All locations are chosen in areas that are scenic with nature at its best.
Follow @5kwalkandtone on Instagram and Facebook for more information and monthly updates on the next date and location.

Contact: Victoria Shore 078030 93554 | [email protected]
Website: flowfitness.org.uk
Cost: £10 a session
Location: Oxfordshire Walks
Parking: All locations are chosen in areas with parking available
Public Transport: Depends on location

Yoga (Various)

Hatha Yoga (Tuesday 18:45-20:15, term time only)
90 minute yoga class with poses, sequences and breath work, full relaxation and stillness. Mixed ability: challenge yourself, modify, or ease back to suit you. Community places offered at a reduced rate. Try a class for £15 before committing to a term.

Contact: 07931 743 785 | [email protected]
Website: hazelfaithfull.co.uk
Cost: Termly or drop in £17 (try a class for £15 before committing)
Location: St Anthony of Padua Church Hall
Parking: Yes, bike racks available
Public Transport: Buses 14, 10, X3, X32

Soul Movement Yoga (Monday 18:00-19:00, Friday 17:00-18:00)
Zen Yoga, open to over 16s
Contact: [email protected] | 07521298488
Website: soulmovement.org.uk

Cost: c. £6 payable to Brookes and included in some memberships
Location: Oxford Brookes Sports Centre, Headington
Parking: See Oxford Brookes' Website here for more information on parking
Public Transport: Buses to Oxford Brookes or Gypsy Lane

Vicky Zetterstrom Yoga (Wednesday 18:00-19:00 term time only)
Vinyasa yoga involves using the breath to flow between different yoga poses, also known as asanas. Whilst the physical aspect of a regular yoga practice can increase muscle strength and flexibility, the breath aspect, pranayama, can relax and energise the mind and body.
Classes being and end with guided meditation. During the movement practice you can expect a flowing sequence that will target and lengthen different muscles in the body. Classes are tailored to all levels of experience, offering a range of options to suit different bodies, so you can shape your own practice.

Contact: vickyzs.com/contact | [email protected]
Website: https://www.vickyzs.com/
Cost: £10
Location: Old Headington Village Hall, Dunstan Rd, OX3 9BY
Parking: There is a car park, but spaces can be limited
Public Transport: Closest bus stop is Manor Surgery stop J5 on Osler Road. Bike racks available.
Accessibility: Ground floor, disabled cloakroom and toilet facilities, including baby-change

Zumba (Various)

Seated Zumba (Wednesday 11:00-11:30)
15min seated Zumba & 15min resistance training with bands. All low impact and done seated. Followed by a cup of coffee. The class is aimed at anyone who prefers or needs to exercise sitting down (for various reasons, injuries or medical conditions etc. that prohibit them from standing, or confidence), and can also be beneficial for people with dementia. It's a light hearted and fun class with no pressure.

Contact: [email protected]
Cost: £6
Location: Lime Walk Methodist Church
Parking: Limited
Public transport: Plenty of buses to central Headington

Seated Zumba Gold at Collinwood Road church (Friday 09:45-10:45)
You are welcome to join seated zumba gold sessions with George in Collinwood Road church hall at 9.45-10.45. £5 per session.
There is also a chance to enjoy a coffee afterwards in the coffee lounge to wind down. Everyone is welcome to join this happy and relaxing class led by very helpful George.
Contact: Barbara 01865 453910

Cost: £5 per session
Location: Collinwood Road Church Hall, Risinghurst
Parking: Yes, free
Public Transport: Buses to Risinghurst Turn, a short walk from Thornhill Park and Ride, Number 14 to Risinghurst

Zumba 4 Bump (Saturday 10:00-11:00 plus chat until 11:30)
Dance 10.00-11.00 then relax and chat for Club Bump until 11.30. This offers the chance to meet each other and a safe place to ask questions/explore thoughts. This Zumba has been tailored with pregnancy in mind and a midwife/midwifery students attend.
You can come and go along the pregnancy as you wish and return to dance with baby.

Contact: [email protected] | 07969 315177
Website: clubbump.wordpress.com/ (note the website is about Witney classes in person but information is still useful for online Zumba4Bump)
Cost: £6 per session paid by bank transfer
Location: Online

Zumba (Wednesday 10:00-11:00)
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All level dance, medium intensity, Latin rhythms.
Contact: Jade Wyatt via her website
Website: zumba.com/en-US/profile/jade-wyatt/2090460

Cost: £6
Location: Risinghurst Community Centre Kiln Lane
Parking: Free
Public Transport: Number 14 bus

Zumba (Wednesday 18:30-19:30)
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All level dance, medium intensity, Latin rhythms
Contact: Wendy Allen via her website
Website: zumba.com/en-US/profile/wendy-allen/1580231

Cost: £6
Location: Risinghurst Community Centre Kiln Lane
Parking: Free
Public Transport: Number 14 bus

Zumba (Thursday 18:30-19:30)
An exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party! All ages (16+) and abilities are welcome.
Contact: via the website bartoncommunityassociation.com/contact/
Website: bartoncommunityassociation.com/events/zumba/

Cost: £5 for four sessions (need to be a member of Barton Community Association)
Location: Barton Neighbourhood Centre, Blue Room OX3 9LS
Parking: Yes, free
Public Transport: N8, 8 bus to Barton; X3 to Underhill Circus

Zumba with Steffi (Tuesday 20:15-21:15)
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness.
Contact: +44 7901 661 118 | [email protected]
Website: zumba-steffi.co.uk/

Cost: £6 a class
Location: Headington Community Centre, Gladstone Road
Parking:
Public Transport: Short walk from bus stop at the end of Gladstone Road or Wharton Road

General Fitness Activities and Resources around Headington

Anytime Fitness Gym
The Gym is open 24/7 for members but staffed hours are given on the website
Website: anytimefitness.co.uk/gyms/
Location: 116-120 London Road
Parking: No but a short walk from Headington Car Park
Public Transport: Plenty of buses along London Road, or Windmill Road

Barton Leisure Centre
Gym, pool, classes. Pay as you go (PAYG) and memberships available
Contact: 0344 893 3222
Website: fusion-lifestyle.com/centres/barton-leisure-centre
Location: Waynfleet Road
Parking: Yes, large car park for leisure centre users
Public Transport: 8 City, N8 stop on Waynfleet Road. Also Risinghurst Turn bus stop on the A40

Brookes Sport
Although at a university, the sport centre and facilities including sports bar and cafe are open for public use. On your first visit, please take a form of photo ID to show at reception to confirm identity. There is no joining fee and the centre can be used with a membership or one a Pay as You Go (PAYG) basis
Website: brookes.ac.uk/brookes-sport/memberships/community-memberships
Location: Oxford Brookes University Sports Centre
Parking: Limited around the area. Lots of bike parking
Public Transport: Buses to Oxford Brookes then a short walk to the sports centre

Get Oxfordshire Active (GO Active)
GO Active exists to help everyone in Oxfordshire get moving; to make sure that everyone in Oxfordshire can enjoy the benefits of moving more. GO Active brings together a wide range of physical activity opportunities from right across the county.
The website has lots of resources and you're bound to find something suited to you. There is also support available for some people through phone calls.
Contact: Claire Clayson 07824 321720 | [email protected]
Website: getoxfordshireactive.org/